{"id":1794,"date":"2022-11-14T09:28:49","date_gmt":"2022-11-14T09:28:49","guid":{"rendered":"https:\/\/uus.islam.pri.ee\/?p=1794"},"modified":"2022-11-14T09:28:49","modified_gmt":"2022-11-14T09:28:49","slug":"vitamiinidest","status":"publish","type":"post","link":"https:\/\/uus.islam.pri.ee\/?p=1794","title":{"rendered":"Vitamiinidest!!!"},"content":{"rendered":"\n

MEELDETULETUS J\u00c4TKUVAKS RAMADAANIKS \u2013 \u00c4RGE UNUSTAGE VITAMIINE!!!<\/strong><\/p>\n\n\n\n

Ramadaan on t\u00e4ies hoos k\u00e4imas. Facebookis oli pisike arutelu, kuidas on k\u00f5ige parem ramadaani p\u00e4eva katkestada. Sellega seoses tuli mul ka m\u00f5te siia postitada v\u00e4ike meeldetuletus, et te ei unustaks oma s\u00f6\u00f6gikordadest vitamiine. Eks need h\u00f5rgutised on muidugi maitsvad, kuid s\u00f6\u00f6gi k\u00f5rvale on v\u00e4ga vajalik s\u00fc\u00fca ka rohkesti v\u00e4rsket salatit, olgu see tehtud tomatist-kurgist, paprikaga, selleriga, porulauguga vms. Seedimisele aitab kaasa v\u00e4ga h\u00e4sti ka punane peet. Seda soovitatakse s\u00fc\u00fca iga p\u00e4ev. \u00dcldjuhul keedetud peet riivitakse ja lisatakse sinna ka k\u00fc\u00fcslauku – sellega tasuks olla natuke ettevaatlikum, kuna magu pole terve p\u00e4eva toitu saanud ning seda \u00e4rritav k\u00fc\u00fcslauk v\u00f5ib tekkitada rohkem kahju kui kasu.<\/p>\n\n\n\n

Magustoiduks v\u00f5ib muidugi teha maitsvaid koogikesi, keekse, baklavaad jne, kuid parimaks magustoiduks oleks \u00fcks hea ports v\u00e4rsket puuviljasalatit: apelsin, \u00f5un, banaan, ananass. Praegu on arbuusihooaeg, kuid kes pole harjunud seda palju s\u00f6\u00f6ma, siis tasuks arvestada, et peale parajat arbuusikogust, on suht rakse hommikul kaua magada. \ud83d\ude42 Kes elavad soojemates riikides nagu Egiptus, siis teie paradiisiviljaks on mango. See sisaldab rohkesti A ja C vitamiini. Puuviljas sisalduv vitamiin B<\/a>6<\/a> aitab tasakaalustada n\u00e4rvis\u00fcsteemi. Samuti leidub mangos ka vajalikku betakaroteeni. Toiduv\u00e4\u00e4rtus 100g kohta 65 kcal.<\/p>\n\n\n\n

Palju naisi on h\u00e4das k\u00f5hukinnisusega. Ramadaani ajal v\u00f5ib p\u00f5hjuseks olla v\u00e4hese j\u00e4\u00e4kainega toidu tarvitamine. \u00dchest artiklist leidsin hea n\u00f5uande: k\u00f5hukinnisuse all kannatavatel inimestel on soovitatav kasutada soolestikku mehaaniliselt \u00e4rritavat tselluloosi-, toorkiu- ja pektiinirikast taimetoitu – j\u00e4medast jahust leiba, toorest k\u00f6\u00f6givilja, eelk\u00f5ige toorest peenesdatud kapsast, v\u00e4rsket tomatit, porgandit, toorest s\u00f6\u00f6gipeeti, sibulat, redist, herneid, ube jt. H\u00e4sti toimivad mesi, rosinad ja p\u00e4hklid. V\u00e4ga soodsa toimega on t\u00e4ispiim, kefiir, hapupiim, hapud juur- ja puuviljamahlad ja s\u00fcsihappegaasirikkad toidud (allikas: Terviseleht<\/a>). Siit v\u00f5ib leida tabeli, kus saate j\u00e4lgida inimesele vajalike vitamiinide doose, kus neid leidub, millised on defitsiidi tunnused jne. http:\/\/www.ut.ee\/biodida\/www\/Irdt\/vitamiinid.htm<\/a>.<\/p>\n\n\n\n

\u00c4rge unustage ka liikumist. Paljud vedelevad voodis raamatuid lugedes, telekat vaadates, kuid v\u00f5imaluse korral k\u00e4ige jalutamas, tehke k\u00fckke, peske p\u00f5randaid, koristage – \u00fches\u00f5naga liikuge!!! :)))<\/p>\n\n\n\n

Olge terved!<\/p>\n\n\n\n

Ilusat RAMADAANI j\u00e4tku!!!<\/p>\n\n\n\n

 <\/em>
Allikas: <\/em>http:\/\/eestimuslima.blogspot.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

MEELDETULETUS J\u00c4TKUVAKS RAMADAANIKS \u2013 \u00c4RGE UNUSTAGE VITAMIINE!!! Ramadaan on t\u00e4ies hoos k\u00e4imas. Facebookis oli pisike arutelu, kuidas on k\u00f5ige parem ramadaani p\u00e4eva katkestada. Sellega seoses tuli mul ka m\u00f5te siia postitada v\u00e4ike meeldetuletus, et te ei unustaks oma s\u00f6\u00f6gikordadest vitamiine. Eks need h\u00f5rgutised on muidugi maitsvad, kuid s\u00f6\u00f6gi k\u00f5rvale on v\u00e4ga vajalik s\u00fc\u00fca ka rohkesti […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","hentry","category-toitumine"],"_links":{"self":[{"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":1,"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uus.islam.pri.ee\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}